2% Reduced Fat Ultra-Filtered Milk

Fairlife

2% Reduced Fat Ultra-Filtered Milk
Fat 35% Carbs 21% Protein 45%
Percent Calories

1 cup of 2% reduced fat ultra-filtered milk (Fairlife) contains 120 Calories. The macronutrient breakdown is 21% carbs, 35% fat, and 45% protein. This is a good source of protein (23% of your Daily Value), vitamin d (33% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For 1 cup of 2% reduced fat ultra-filtered milk

Nutrient Value %DV
Calories 120
Fats 5g 6%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 120mg 5%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0%
Sugar 6g
Protein 13g
Calcium 380mg 38%
Iron 0mg 0%
Potassium 400mg 9%
Vitamin D 5μg 33%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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