2% Low-fat Pumpkin Spice Yogurt

Siggi's

Fat 14% Carbs 41% Protein 44%
Percent Calories

1 container of 2% low-fat pumpkin spice yogurt (Siggi's) contains 130 Calories. The macronutrient breakdown is 41% carbs, 14% fat, and 44% protein. This is a good source of protein (25% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 container of 2% low-fat pumpkin spice yogurt (150g)

Nutrient Value %DV
Calories 130
Fats 2g 3%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 55mg 2%
Carbs 13g 5%
Net carbs 13g
Fiber 0g 0%
Sugar 11g
Protein 14g
Calcium 200mg 20%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes