12" Ham & Swiss Sub

Blimpie

Fat 31% Carbs 46% Protein 23%
Percent Calories

1 sub of 12" ham & swiss sub (Blimpie) contains 819 Calories. The macronutrient breakdown is 46% carbs, 31% fat, and 23% protein. This is a good source of protein (84% of your Daily Value), fiber (21% of your Daily Value), and calcium (40% of your Daily Value).

Nutrition Facts

For 1 sub of 12" ham & swiss sub (102g)

Nutrient Value %DV
Calories 819
Fats 28g 36%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 2040mg 89%
Carbs 94g 34%
Net carbs 88g
Fiber 6g 21%
Sugar 20g
Protein 47g
Calcium 400mg 40%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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