#11 - White Regular

Jersey Mike's Subs

Fat 35% Carbs 42% Protein 24%
Percent Calories

1 Sandwich of #11 - white regular (Jersey Mike's Subs) contains 630 Calories. The macronutrient breakdown is 42% carbs, 35% fat, and 24% protein. This is a good source of protein (68% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (30% of your Daily Value).

Nutrition Facts

For 1 Sandwich of #11 - white regular (440g)

Nutrient Value %DV
Calories 630
Fats 25g 32%
Saturated fats 10g 52%
Trans fats
Cholesterol 70mg 23%
Sodium 2080mg 90%
Carbs 67g 24%
Net carbs 63g
Fiber 4g 14%
Sugar
Protein 38g
Calcium 300mg 30%
Iron 2mg 30%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 270μg 30%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 8g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 52%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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