10 oz Chop Steak w/sauce, ala carte salad,potato, roll, sour cream,country crock, no dr

Steak-Out

Fat 54% Carbs 26% Protein 20%
Percent Calories

1 Serving of 10 oz chop steak w/sauce, ala carte salad,potato, roll, sour cream,country crock, no dr (Steak-Out) contains 1296 Calories. The macronutrient breakdown is 26% carbs, 54% fat, and 20% protein. This is a good source of protein (116% of your Daily Value) and fiber (31% of your Daily Value).

Nutrition Facts

For 1 Serving of 10 oz chop steak w/sauce, ala carte salad,potato, roll, sour cream,country crock, no dr (100g)

Nutrient Value %DV
Calories 1296
Fats 78g 100%
Saturated fats 29g 146%
Trans fats
Cholesterol 230mg 77%
Sodium 3178mg 138%
Carbs 84g 31%
Net carbs 76g
Fiber 9g 31%
Sugar
Protein 65g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 29g 146%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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