#02 Ham & Turkey Sandwich (Small 5")

Port of Subs

Fat 15% Carbs 56% Protein 29%
Percent Calories

1 sandwich of #02 ham & turkey sandwich (small 5") (Port of Subs) contains 305 Calories. The macronutrient breakdown is 56% carbs, 15% fat, and 29% protein. This is a good source of protein (39% of your Daily Value).

Nutrition Facts

For 1 sandwich of #02 ham & turkey sandwich (small 5") (227g)

Nutrient Value %DV
Calories 305
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 37mg 12%
Sodium 1226mg 53%
Carbs 42g 15%
Net carbs 39g
Fiber 3g 11%
Sugar 5g
Protein 22g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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