Browse Basic Foods

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	Calories	Carbs	Fat	Protein	Vitamin K
Salt Table	0	0g	0g	0g	0μg
Pepper Spices, black	16	4g	0.2g	1g	10μg
Olive oil Salad or cooking	119	0g	14g	0g	8μg
Egg Whole, fresh eggs	72	0.4g	5g	6g	0.2μg
Onions Raw	44	10g	0.1g	1g	0.4μg
Garlic Raw	4	1g	0g	0.2g	0.1μg
Chicken breast Broilers or fryers, meat only, raw	142	0g	3g	27g	0.2μg
Tomatoes Red, ripe, raw, year round average	22	5g	0.2g	1g	10μg
Butter Unsalted	102	0g	12g	0.1g	1μg
Banana Raw	105	27g	0.4g	1g	1μg
Water Plain, clean water	0	0g	0g	0g	-
Spinach Raw	7	1g	0.1g	1g	145μg
Red bell pepper Sweet, raw	37	7g	0.4g	1g	6μg
Whey protein powder Gold Standard, Any flavor, 100% whey protein	120	3g	1g	24g	-
Cheddar cheese	115	0.4g	10g	7g	1μg
Lemon juice Raw	3	1g	0g	0.1g	0μg
Lettuce Romaine or cos, raw	8	2g	0.1g	1g	48μg
Carrots Raw	30	7g	0.2g	1g	10μg
Avocados Raw, All commercial varieties	322	17g	29g	4g	42μg
Cinnamon Spices, ground	19	6g	0.1g	0.3g	2μg

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