Browse Basic Foods

Calories Carbs Fat Protein Vitamin K
Salt Table
0 0g 0g 0g 0μg
Pepper Spices, black
16 4g 0.2g 1g 10μg
Olive oil Salad or cooking
119 0g 14g 0g 8μg
Egg Whole, fresh eggs
72 0.4g 5g 6g 0.2μg
Onions Raw
44 10g 0.1g 1g 0.4μg
Garlic Raw
4 1g 0g 0.2g 0.1μg
Chicken breast Broilers or fryers, meat only, raw
142 0g 3g 27g 0.2μg
Tomatoes Red, ripe, raw, year round average
22 5g 0.2g 1g 10μg
Butter Unsalted
102 0g 12g 0.1g 1μg
Banana Raw
105 27g 0.4g 1g 1μg
Water Plain, clean water
0 0g 0g 0g -
Spinach Raw
7 1g 0.1g 1g 145μg
Red bell pepper Sweet, raw
37 7g 0.4g 1g 6μg
Whey protein powder Gold Standard, Any flavor, 100% whey protein
120 3g 1g 24g -
Cheddar cheese
115 0.4g 10g 7g 1μg
Lemon juice Raw
3 1g 0g 0.1g 0μg
Lettuce Romaine or cos, raw
8 2g 0.1g 1g 48μg
Carrots Raw
30 7g 0.2g 1g 10μg
Avocados Raw, All commercial varieties
322 17g 29g 4g 42μg
Cinnamon Spices, ground
19 6g 0.1g 0.3g 2μg

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