Browse Basic Foods

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	Calories	Carbs	Fat	Protein	Vitamin D IU
Salt Table	0	0g	0g	0g	0IU
Pepper Spices, black	16	4g	0.2g	1g	0IU
Olive oil Salad or cooking	119	0g	14g	0g	0IU
Egg Whole, fresh eggs	72	0.4g	5g	6g	41IU
Onions Raw	44	10g	0.1g	1g	0IU
Garlic Raw	4	1g	0g	0.2g	0IU
Chicken breast Broilers or fryers, meat only, raw	142	0g	3g	27g	1IU
Tomatoes Red, ripe, raw, year round average	22	5g	0.2g	1g	0IU
Butter Unsalted	102	0g	12g	0.1g	9IU
Banana Raw	105	27g	0.4g	1g	0IU
Water Plain, clean water	0	0g	0g	0g	-
Spinach Raw	7	1g	0.1g	1g	0IU
Red bell pepper Sweet, raw	37	7g	0.4g	1g	0IU
Whey protein powder Gold Standard, Any flavor, 100% whey protein	120	3g	1g	24g	-
Cheddar cheese	115	0.4g	10g	7g	7IU
Lemon juice Raw	3	1g	0g	0.1g	0IU
Lettuce Romaine or cos, raw	8	2g	0.1g	1g	0IU
Carrots Raw	30	7g	0.2g	1g	0IU
Avocados Raw, All commercial varieties	322	17g	29g	4g	0IU
Cinnamon Spices, ground	19	6g	0.1g	0.3g	0IU

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