Browse Basic Foods

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	Calories	Carbs	Fat	Protein	Vitamin A IU
Salt Table	0	0g	0g	0g	0IU
Pepper Spices, black	16	4g	0.2g	1g	35IU
Olive oil Salad or cooking	119	0g	14g	0g	0IU
Egg Whole, fresh eggs	72	0.4g	5g	6g	270IU
Onions Raw	44	10g	0.1g	1g	2IU
Garlic Raw	4	1g	0g	0.2g	0.3IU
Chicken breast Broilers or fryers, meat only, raw	142	0g	3g	27g	30IU
Tomatoes Red, ripe, raw, year round average	22	5g	0.2g	1g	1025IU
Butter Unsalted	102	0g	12g	0.1g	355IU
Banana Raw	105	27g	0.4g	1g	76IU
Water Plain, clean water	0	0g	0g	0g	-
Spinach Raw	7	1g	0.1g	1g	2813IU
Red bell pepper Sweet, raw	37	7g	0.4g	1g	3726IU
Whey protein powder Gold Standard, Any flavor, 100% whey protein	120	3g	1g	24g	-
Cheddar cheese	115	0.4g	10g	7g	282IU
Lemon juice Raw	3	1g	0g	0.1g	1IU
Lettuce Romaine or cos, raw	8	2g	0.1g	1g	4094IU
Carrots Raw	30	7g	0.2g	1g	12028IU
Avocados Raw, All commercial varieties	322	17g	29g	4g	293IU
Cinnamon Spices, ground	19	6g	0.1g	0.3g	23IU

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