Browse Basic Foods

Calories Carbs Fat Protein Vitamin A IU
Salt Table
0 0g 0g 0g 0IU
Pepper Spices, black
16 4g 0.2g 1g 35IU
Olive oil Salad or cooking
119 0g 14g 0g 0IU
Egg Whole, fresh eggs
72 0.4g 5g 6g 270IU
Onions Raw
44 10g 0.1g 1g 2IU
Garlic Raw
4 1g 0g 0.2g 0.3IU
Chicken breast Broilers or fryers, meat only, raw
142 0g 3g 27g 30IU
Tomatoes Red, ripe, raw, year round average
22 5g 0.2g 1g 1025IU
Butter Unsalted
102 0g 12g 0.1g 355IU
Banana Raw
105 27g 0.4g 1g 76IU
Water Plain, clean water
0 0g 0g 0g -
Spinach Raw
7 1g 0.1g 1g 2813IU
Red bell pepper Sweet, raw
37 7g 0.4g 1g 3726IU
Whey protein powder Gold Standard, Any flavor, 100% whey protein
120 3g 1g 24g -
Cheddar cheese
115 0.4g 10g 7g 282IU
Lemon juice Raw
3 1g 0g 0.1g 1IU
Lettuce Romaine or cos, raw
8 2g 0.1g 1g 4094IU
Carrots Raw
30 7g 0.2g 1g 12028IU
Avocados Raw, All commercial varieties
322 17g 29g 4g 293IU
Cinnamon Spices, ground
19 6g 0.1g 0.3g 23IU

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