Browse Basic Foods

Calories Carbs Fat Protein Vitamin A
Salt Table
0 0g 0g 0g 0μg
Pepper Spices, black
16 4g 0.2g 1g 2μg
Olive oil Salad or cooking
119 0g 14g 0g 0μg
Egg Whole, fresh eggs
72 0.4g 5g 6g 80μg
Onions Raw
44 10g 0.1g 1g 0μg
Garlic Raw
4 1g 0g 0.2g 0μg
Chicken breast Broilers or fryers, meat only, raw
142 0g 3g 27g 8μg
Tomatoes Red, ripe, raw, year round average
22 5g 0.2g 1g 52μg
Butter Unsalted
102 0g 12g 0.1g 97μg
Banana Raw
105 27g 0.4g 1g 4μg
Water Plain, clean water
0 0g 0g 0g -
Spinach Raw
7 1g 0.1g 1g 141μg
Red bell pepper Sweet, raw
37 7g 0.4g 1g 187μg
Whey protein powder Gold Standard, Any flavor, 100% whey protein
120 3g 1g 24g -
Cheddar cheese
115 0.4g 10g 7g 75μg
Lemon juice Raw
3 1g 0g 0.1g 0μg
Lettuce Romaine or cos, raw
8 2g 0.1g 1g 205μg
Carrots Raw
30 7g 0.2g 1g 601μg
Avocados Raw, All commercial varieties
322 17g 29g 4g 14μg
Cinnamon Spices, ground
19 6g 0.1g 0.3g 1μg

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