Browse Basic Foods

Calories Carbs Fat Protein Trans fats
Salt Table
0 0g 0g 0g -
Pepper Spices, black
16 4g 0.2g 1g 0g
Olive oil Salad or cooking
119 0g 14g 0g -
Egg Whole, fresh eggs
72 0.4g 5g 6g 0g
Onions Raw
44 10g 0.1g 1g -
Garlic Raw
4 1g 0g 0.2g -
Chicken breast Broilers or fryers, meat only, raw
142 0g 3g 27g 0g
Tomatoes Red, ripe, raw, year round average
22 5g 0.2g 1g -
Butter Unsalted
102 0g 12g 0.1g 0.5g
Banana Raw
105 27g 0.4g 1g -
Water Plain, clean water
0 0g 0g 0g -
Spinach Raw
7 1g 0.1g 1g -
Red bell pepper Sweet, raw
37 7g 0.4g 1g -
Whey protein powder Gold Standard, Any flavor, 100% whey protein
120 3g 1g 24g -
Cheddar cheese
115 0.4g 10g 7g 0.3g
Lemon juice Raw
3 1g 0g 0.1g 0g
Lettuce Romaine or cos, raw
8 2g 0.1g 1g -
Carrots Raw
30 7g 0.2g 1g 0g
Avocados Raw, All commercial varieties
322 17g 29g 4g -
Cinnamon Spices, ground
19 6g 0.1g 0.3g 0g

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