Browse Basic Foods

Calories Carbs Fat Protein Total omega 3
Salt Table
0 0g 0g 0g 0g
Pepper Spices, black
16 4g 0.2g 1g 0g
Olive oil Salad or cooking
119 0g 14g 0g 0g
Egg Whole, fresh eggs
72 0.4g 5g 6g 0.1g
Onions Raw
44 10g 0.1g 1g 0g
Garlic Raw
4 1g 0g 0.2g 0g
Chicken breast Broilers or fryers, meat only, raw
142 0g 3g 27g 0g
Tomatoes Red, ripe, raw, year round average
22 5g 0.2g 1g 0g
Butter Unsalted
102 0g 12g 0.1g 0g
Banana Raw
105 27g 0.4g 1g 0g
Water Plain, clean water
0 0g 0g 0g -
Spinach Raw
7 1g 0.1g 1g 0g
Red bell pepper Sweet, raw
37 7g 0.4g 1g 0g
Whey protein powder Gold Standard, Any flavor, 100% whey protein
120 3g 1g 24g -
Cheddar cheese
115 0.4g 10g 7g 0g
Lemon juice Raw
3 1g 0g 0.1g 0g
Lettuce Romaine or cos, raw
8 2g 0.1g 1g 0g
Carrots Raw
30 7g 0.2g 1g 0g
Avocados Raw, All commercial varieties
322 17g 29g 4g 0.2g
Cinnamon Spices, ground
19 6g 0.1g 0.3g 0g

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