Browse Basic Foods

Calories Carbs Fat Protein Beta carotene
Salt Table
0 0g 0g 0g 0μg
Pepper Spices, black
16 4g 0.2g 1g 20μg
Olive oil Salad or cooking
119 0g 14g 0g 0μg
Egg Whole, fresh eggs
72 0.4g 5g 6g 0μg
Onions Raw
44 10g 0.1g 1g 1μg
Garlic Raw
4 1g 0g 0.2g 0.2μg
Chicken breast Broilers or fryers, meat only, raw
142 0g 3g 27g 0μg
Tomatoes Red, ripe, raw, year round average
22 5g 0.2g 1g 552μg
Butter Unsalted
102 0g 12g 0.1g 22μg
Banana Raw
105 27g 0.4g 1g 31μg
Water Plain, clean water
0 0g 0g 0g -
Spinach Raw
7 1g 0.1g 1g 1688μg
Red bell pepper Sweet, raw
37 7g 0.4g 1g 1933μg
Whey protein powder Gold Standard, Any flavor, 100% whey protein
120 3g 1g 24g -
Cheddar cheese
115 0.4g 10g 7g 24μg
Lemon juice Raw
3 1g 0g 0.1g 0.2μg
Lettuce Romaine or cos, raw
8 2g 0.1g 1g 2456μg
Carrots Raw
30 7g 0.2g 1g 5965μg
Avocados Raw, All commercial varieties
322 17g 29g 4g 125μg
Cinnamon Spices, ground
19 6g 0.1g 0.3g 9μg

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