Browse Basic Foods

	Calories	Carbs	Fat	Protein	Sodium
Salt Table	0	0g	0g	0g	6976mg
Pepper Spices, black	16	4g	0.2g	1g	1mg
Olive oil Salad or cooking	119	0g	14g	0g	0.3mg
Egg Whole, fresh eggs	72	0.4g	5g	6g	71mg
Onions Raw	44	10g	0.1g	1g	4mg
Garlic Raw	4	1g	0g	0.2g	1mg
Chicken breast Broilers or fryers, meat only, raw	142	0g	3g	27g	53mg
Tomatoes Red, ripe, raw, year round average	22	5g	0.2g	1g	6mg
Butter Unsalted	102	0g	12g	0.1g	2mg
Banana Raw	105	27g	0.4g	1g	1mg
Water Plain, clean water	0	0g	0g	0g	-
Spinach Raw	7	1g	0.1g	1g	24mg
Red bell pepper Sweet, raw	37	7g	0.4g	1g	5mg
Whey protein powder Gold Standard, Any flavor, 100% whey protein	120	3g	1g	24g	54mg
Cheddar cheese	115	0.4g	10g	7g	183mg
Lemon juice Raw	3	1g	0g	0.1g	0.2mg
Lettuce Romaine or cos, raw	8	2g	0.1g	1g	4mg
Carrots Raw	30	7g	0.2g	1g	50mg
Avocados Raw, All commercial varieties	322	17g	29g	4g	14mg
Cinnamon Spices, ground	19	6g	0.1g	0.3g	1mg