Browse Basic Foods

Calories Carbs Fat Protein Magnesium
Salt Table
0 0g 0g 0g 0.2mg
Pepper Spices, black
16 4g 0.2g 1g 11mg
Olive oil Salad or cooking
119 0g 14g 0g 0mg
Egg Whole, fresh eggs
72 0.4g 5g 6g 6mg
Onions Raw
44 10g 0.1g 1g 11mg
Garlic Raw
4 1g 0g 0.2g 1mg
Chicken breast Broilers or fryers, meat only, raw
142 0g 3g 27g 33mg
Tomatoes Red, ripe, raw, year round average
22 5g 0.2g 1g 14mg
Butter Unsalted
102 0g 12g 0.1g 0.3mg
Banana Raw
105 27g 0.4g 1g 32mg
Water Plain, clean water
0 0g 0g 0g -
Spinach Raw
7 1g 0.1g 1g 24mg
Red bell pepper Sweet, raw
37 7g 0.4g 1g 14mg
Whey protein powder Gold Standard, Any flavor, 100% whey protein
120 3g 1g 24g -
Cheddar cheese
115 0.4g 10g 7g 8mg
Lemon juice Raw
3 1g 0g 0.1g 1mg
Lettuce Romaine or cos, raw
8 2g 0.1g 1g 7mg
Carrots Raw
30 7g 0.2g 1g 9mg
Avocados Raw, All commercial varieties
322 17g 29g 4g 58mg
Cinnamon Spices, ground
19 6g 0.1g 0.3g 5mg

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