Browse Basic Foods
- Basic Foods
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| Calories | Carbs | Fat | Protein | Fluoride | |
|---|---|---|---|---|---|
 Salt Table | 0 | 0g | 0g | 0g | 0.4μg |
 Pepper Spices, black | 16 | 4g | 0.2g | 1g | 2μg |
 Olive oil Salad or cooking | 119 | 0g | 14g | 0g | - |
 Egg Whole, fresh eggs | 72 | 0.4g | 5g | 6g | 1μg |
 Onions Raw | 44 | 10g | 0.1g | 1g | 1μg |
 Garlic Raw | 4 | 1g | 0g | 0.2g | - |
 Chicken breast Broilers or fryers, meat only, raw | 142 | 0g | 3g | 27g | - |
 Tomatoes Red, ripe, raw, year round average | 22 | 5g | 0.2g | 1g | 3μg |
 Butter Unsalted | 102 | 0g | 12g | 0.1g | 0.4μg |
 Banana Raw | 105 | 27g | 0.4g | 1g | 3μg |
 Water Plain, clean water | 0 | 0g | 0g | 0g | - |
 Spinach Raw | 7 | 1g | 0.1g | 1g | - |
 Red bell pepper Sweet, raw | 37 | 7g | 0.4g | 1g | - |
 Whey protein powder Gold Standard, Any flavor, 100% whey protein | 120 | 3g | 1g | 24g | - |
| 115 | 0.4g | 10g | 7g | 10μg | |
 Lemon juice Raw | 3 | 1g | 0g | 0.1g | - |
 Lettuce Romaine or cos, raw | 8 | 2g | 0.1g | 1g | - |
 Carrots Raw | 30 | 7g | 0.2g | 1g | 2μg |
 Avocados Raw, All commercial varieties | 322 | 17g | 29g | 4g | 14μg |
 Cinnamon Spices, ground | 19 | 6g | 0.1g | 0.3g | - |
