Browse Basic Foods

	Calories	Carbs	Fat	Protein	Potassium
Salt Table	0	0g	0g	0g	1mg
Pepper Spices, black	16	4g	0.2g	1g	85mg
Olive oil Salad or cooking	119	0g	14g	0g	0.1mg
Egg Whole, fresh eggs	72	0.4g	5g	6g	69mg
Onions Raw	44	10g	0.1g	1g	161mg
Garlic Raw	4	1g	0g	0.2g	12mg
Chicken breast Broilers or fryers, meat only, raw	142	0g	3g	27g	394mg
Tomatoes Red, ripe, raw, year round average	22	5g	0.2g	1g	292mg
Butter Unsalted	102	0g	12g	0.1g	3mg
Banana Raw	105	27g	0.4g	1g	422mg
Water Plain, clean water	0	0g	0g	0g	-
Spinach Raw	7	1g	0.1g	1g	167mg
Red bell pepper Sweet, raw	37	7g	0.4g	1g	251mg
Whey protein powder Gold Standard, Any flavor, 100% whey protein	120	3g	1g	24g	-
Cheddar cheese	115	0.4g	10g	7g	22mg
Lemon juice Raw	3	1g	0g	0.1g	15mg
Lettuce Romaine or cos, raw	8	2g	0.1g	1g	116mg
Carrots Raw	30	7g	0.2g	1g	230mg
Avocados Raw, All commercial varieties	322	17g	29g	4g	975mg
Cinnamon Spices, ground	19	6g	0.1g	0.3g	34mg