Browse Basic Foods

	Calories	Carbs	Fat	Protein	Glucose
Salt Table	0	0g	0g	0g	-
Pepper Spices, black	16	4g	0.2g	1g	0g
Olive oil Salad or cooking	119	0g	14g	0g	-
Egg Whole, fresh eggs	72	0.4g	5g	6g	0.2g
Onions Raw	44	10g	0.1g	1g	2g
Garlic Raw	4	1g	0g	0.2g	-
Chicken breast Broilers or fryers, meat only, raw	142	0g	3g	27g	-
Tomatoes Red, ripe, raw, year round average	22	5g	0.2g	1g	2g
Butter Unsalted	102	0g	12g	0.1g	-
Banana Raw	105	27g	0.4g	1g	6g
Water Plain, clean water	0	0g	0g	0g	-
Spinach Raw	7	1g	0.1g	1g	0g
Red bell pepper Sweet, raw	37	7g	0.4g	1g	2g
Whey protein powder Gold Standard, Any flavor, 100% whey protein	120	3g	1g	24g	-
Cheddar cheese	115	0.4g	10g	7g	0g
Lemon juice Raw	3	1g	0g	0.1g	0.1g
Lettuce Romaine or cos, raw	8	2g	0.1g	1g	0.2g
Carrots Raw	30	7g	0.2g	1g	0.4g
Avocados Raw, All commercial varieties	322	17g	29g	4g	1g
Cinnamon Spices, ground	19	6g	0.1g	0.3g	0.1g