Browse Basic Foods

Calories Carbs Fat Protein Iron
Salt Table
0 0g 0g 0g 0.1mg
Pepper Spices, black
16 4g 0.2g 1g 1mg
Olive oil Salad or cooking
119 0g 14g 0g 0.1mg
Egg Whole, fresh eggs
72 0.4g 5g 6g 1mg
Onions Raw
44 10g 0.1g 1g 0.2mg
Garlic Raw
4 1g 0g 0.2g 0.1mg
Chicken breast Broilers or fryers, meat only, raw
142 0g 3g 27g 0.4mg
Tomatoes Red, ripe, raw, year round average
22 5g 0.2g 1g 0.3mg
Butter Unsalted
102 0g 12g 0.1g 0mg
Banana Raw
105 27g 0.4g 1g 0.3mg
Water Plain, clean water
0 0g 0g 0g -
Spinach Raw
7 1g 0.1g 1g 1mg
Red bell pepper Sweet, raw
37 7g 0.4g 1g 1mg
Whey protein powder Gold Standard, Any flavor, 100% whey protein
120 3g 1g 24g 2mg
Cheddar cheese
115 0.4g 10g 7g 0mg
Lemon juice Raw
3 1g 0g 0.1g 0mg
Lettuce Romaine or cos, raw
8 2g 0.1g 1g 0.5mg
Carrots Raw
30 7g 0.2g 1g 0.2mg
Avocados Raw, All commercial varieties
322 17g 29g 4g 1mg
Cinnamon Spices, ground
19 6g 0.1g 0.3g 1mg

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