Browse Basic Foods

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	Calories	Carbs	Fat	Protein	Niacin
Salt Table	0	0g	0g	0g	0mg
Pepper Spices, black	16	4g	0.2g	1g	0.1mg
Olive oil Salad or cooking	119	0g	14g	0g	0mg
Egg Whole, fresh eggs	72	0.4g	5g	6g	0mg
Onions Raw	44	10g	0.1g	1g	0.1mg
Garlic Raw	4	1g	0g	0.2g	0mg
Chicken breast Broilers or fryers, meat only, raw	142	0g	3g	27g	11mg
Tomatoes Red, ripe, raw, year round average	22	5g	0.2g	1g	1mg
Butter Unsalted	102	0g	12g	0.1g	0mg
Banana Raw	105	27g	0.4g	1g	1mg
Water Plain, clean water	0	0g	0g	0g	-
Spinach Raw	7	1g	0.1g	1g	0.2mg
Red bell pepper Sweet, raw	37	7g	0.4g	1g	1mg
Whey protein powder Gold Standard, Any flavor, 100% whey protein	120	3g	1g	24g	-
Cheddar cheese	115	0.4g	10g	7g	0mg
Lemon juice Raw	3	1g	0g	0.1g	0mg
Lettuce Romaine or cos, raw	8	2g	0.1g	1g	0.1mg
Carrots Raw	30	7g	0.2g	1g	1mg
Avocados Raw, All commercial varieties	322	17g	29g	4g	3mg
Cinnamon Spices, ground	19	6g	0.1g	0.3g	0.1mg

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