Browse Basic Foods

	Calories	Carbs	Fat	Protein	Calcium
Salt Table	0	0g	0g	0g	4mg
Pepper Spices, black	16	4g	0.2g	1g	28mg
Olive oil Salad or cooking	119	0g	14g	0g	0.1mg
Egg Whole, fresh eggs	72	0.4g	5g	6g	28mg
Onions Raw	44	10g	0.1g	1g	25mg
Garlic Raw	4	1g	0g	0.2g	5mg
Chicken breast Broilers or fryers, meat only, raw	142	0g	3g	27g	6mg
Tomatoes Red, ripe, raw, year round average	22	5g	0.2g	1g	12mg
Butter Unsalted	102	0g	12g	0.1g	3mg
Banana Raw	105	27g	0.4g	1g	6mg
Water Plain, clean water	0	0g	0g	0g	-
Spinach Raw	7	1g	0.1g	1g	30mg
Red bell pepper Sweet, raw	37	7g	0.4g	1g	8mg
Whey protein powder Gold Standard, Any flavor, 100% whey protein	120	3g	1g	24g	100mg
Cheddar cheese	115	0.4g	10g	7g	191mg
Lemon juice Raw	3	1g	0g	0.1g	1mg
Lettuce Romaine or cos, raw	8	2g	0.1g	1g	16mg
Carrots Raw	30	7g	0.2g	1g	24mg
Avocados Raw, All commercial varieties	322	17g	29g	4g	24mg
Cinnamon Spices, ground	19	6g	0.1g	0.3g	78mg