Browse Basic Foods

	Calories	Carbs	Fat	Protein	Magnesium
Salt Table	0	0g	0g	0g	0.2mg
Pepper Spices, black	16	4g	0.2g	1g	11mg
Olive oil Salad or cooking	119	0g	14g	0g	0mg
Egg Whole, fresh eggs	72	0.4g	5g	6g	6mg
Onions Raw	44	10g	0.1g	1g	11mg
Garlic Raw	4	1g	0g	0.2g	1mg
Chicken breast Broilers or fryers, meat only, raw	142	0g	3g	27g	33mg
Tomatoes Red, ripe, raw, year round average	22	5g	0.2g	1g	14mg
Butter Unsalted	102	0g	12g	0.1g	0.3mg
Banana Raw	105	27g	0.4g	1g	32mg
Water Plain, clean water	0	0g	0g	0g	-
Spinach Raw	7	1g	0.1g	1g	24mg
Red bell pepper Sweet, raw	37	7g	0.4g	1g	14mg
Whey protein powder Gold Standard, Any flavor, 100% whey protein	120	3g	1g	24g	-
Cheddar cheese	115	0.4g	10g	7g	8mg
Lemon juice Raw	3	1g	0g	0.1g	1mg
Lettuce Romaine or cos, raw	8	2g	0.1g	1g	7mg
Carrots Raw	30	7g	0.2g	1g	9mg
Avocados Raw, All commercial varieties	322	17g	29g	4g	58mg
Cinnamon Spices, ground	19	6g	0.1g	0.3g	5mg