Browse Basic Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Salt Table	0	0g	0g	0g	0μg
Pepper Spices, black	16	4g	0.2g	1g	1μg
Olive oil Salad or cooking	119	0g	14g	0g	0μg
Egg Whole, fresh eggs	72	0.4g	5g	6g	24μg
Onions Raw	44	10g	0.1g	1g	21μg
Garlic Raw	4	1g	0g	0.2g	0.1μg
Chicken breast Broilers or fryers, meat only, raw	142	0g	3g	27g	11μg
Tomatoes Red, ripe, raw, year round average	22	5g	0.2g	1g	18μg
Butter Unsalted	102	0g	12g	0.1g	0.4μg
Banana Raw	105	27g	0.4g	1g	24μg
Water Plain, clean water	0	0g	0g	0g	-
Spinach Raw	7	1g	0.1g	1g	58μg
Red bell pepper Sweet, raw	37	7g	0.4g	1g	55μg
Whey protein powder Gold Standard, Any flavor, 100% whey protein	120	3g	1g	24g	-
Cheddar cheese	115	0.4g	10g	7g	7μg
Lemon juice Raw	3	1g	0g	0.1g	3μg
Lettuce Romaine or cos, raw	8	2g	0.1g	1g	64μg
Carrots Raw	30	7g	0.2g	1g	14μg
Avocados Raw, All commercial varieties	322	17g	29g	4g	163μg
Cinnamon Spices, ground	19	6g	0.1g	0.3g	0.5μg