Browse Basic Foods

Calories Carbs Fat Protein Potassium
Salt Table
0 0g 0g 0g 1mg
Pepper Spices, black
16 4g 0.2g 1g 85mg
Olive oil Salad or cooking
119 0g 14g 0g 0.1mg
Egg Whole, fresh eggs
72 0.4g 5g 6g 69mg
Onions Raw
44 10g 0.1g 1g 161mg
Garlic Raw
4 1g 0g 0.2g 12mg
Chicken breast Broilers or fryers, meat only, raw
142 0g 3g 27g 394mg
Tomatoes Red, ripe, raw, year round average
22 5g 0.2g 1g 292mg
Butter Unsalted
102 0g 12g 0.1g 3mg
Banana Raw
105 27g 0.4g 1g 422mg
Water Plain, clean water
0 0g 0g 0g -
Spinach Raw
7 1g 0.1g 1g 167mg
Red bell pepper Sweet, raw
37 7g 0.4g 1g 251mg
Whey protein powder Gold Standard, Any flavor, 100% whey protein
120 3g 1g 24g -
Cheddar cheese
115 0.4g 10g 7g 22mg
Lemon juice Raw
3 1g 0g 0.1g 15mg
Lettuce Romaine or cos, raw
8 2g 0.1g 1g 116mg
Carrots Raw
30 7g 0.2g 1g 230mg
Avocados Raw, All commercial varieties
322 17g 29g 4g 975mg
Cinnamon Spices, ground
19 6g 0.1g 0.3g 34mg

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