Browse Basic Foods

Calories Carbs Fat Protein Sodium
Salt Table
0 0g 0g 0g 6976mg
Pepper Spices, black
16 4g 0.2g 1g 1mg
Olive oil Salad or cooking
119 0g 14g 0g 0.3mg
Egg Whole, fresh eggs
72 0.4g 5g 6g 71mg
Onions Raw
44 10g 0.1g 1g 4mg
Garlic Raw
4 1g 0g 0.2g 1mg
Chicken breast Broilers or fryers, meat only, raw
142 0g 3g 27g 53mg
Tomatoes Red, ripe, raw, year round average
22 5g 0.2g 1g 6mg
Butter Unsalted
102 0g 12g 0.1g 2mg
Banana Raw
105 27g 0.4g 1g 1mg
Water Plain, clean water
0 0g 0g 0g -
Spinach Raw
7 1g 0.1g 1g 24mg
Red bell pepper Sweet, raw
37 7g 0.4g 1g 5mg
Whey protein powder Gold Standard, Any flavor, 100% whey protein
120 3g 1g 24g 54mg
Cheddar cheese
115 0.4g 10g 7g 183mg
Lemon juice Raw
3 1g 0g 0.1g 0.2mg
Lettuce Romaine or cos, raw
8 2g 0.1g 1g 4mg
Carrots Raw
30 7g 0.2g 1g 50mg
Avocados Raw, All commercial varieties
322 17g 29g 4g 14mg
Cinnamon Spices, ground
19 6g 0.1g 0.3g 1mg

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