Browse Basic Foods

Calories Carbs Fat Protein Folate (B9)
Salt Table
0 0g 0g 0g 0μg
Pepper Spices, black
16 4g 0.2g 1g 1μg
Olive oil Salad or cooking
119 0g 14g 0g 0μg
Egg Whole, fresh eggs
72 0.4g 5g 6g 24μg
Onions Raw
44 10g 0.1g 1g 21μg
Garlic Raw
4 1g 0g 0.2g 0.1μg
Chicken breast Broilers or fryers, meat only, raw
142 0g 3g 27g 11μg
Tomatoes Red, ripe, raw, year round average
22 5g 0.2g 1g 18μg
Butter Unsalted
102 0g 12g 0.1g 0.4μg
Banana Raw
105 27g 0.4g 1g 24μg
Water Plain, clean water
0 0g 0g 0g -
Spinach Raw
7 1g 0.1g 1g 58μg
Red bell pepper Sweet, raw
37 7g 0.4g 1g 55μg
Whey protein powder Gold Standard, Any flavor, 100% whey protein
120 3g 1g 24g -
Cheddar cheese
115 0.4g 10g 7g 7μg
Lemon juice Raw
3 1g 0g 0.1g 3μg
Lettuce Romaine or cos, raw
8 2g 0.1g 1g 64μg
Carrots Raw
30 7g 0.2g 1g 14μg
Avocados Raw, All commercial varieties
322 17g 29g 4g 163μg
Cinnamon Spices, ground
19 6g 0.1g 0.3g 0.5μg

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