Browse Basic Foods

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	Calories	Carbs	Fat	Protein	Alanine
Salt Table	0	0g	0g	0g	0g
Pepper Spices, black	16	4g	0.2g	1g	0g
Olive oil Salad or cooking	119	0g	14g	0g	0g
Egg Whole, fresh eggs	72	0.4g	5g	6g	0.4g
Onions Raw	44	10g	0.1g	1g	0g
Garlic Raw	4	1g	0g	0.2g	0g
Chicken breast Broilers or fryers, meat only, raw	142	0g	3g	27g	2g
Tomatoes Red, ripe, raw, year round average	22	5g	0.2g	1g	0g
Butter Unsalted	102	0g	12g	0.1g	0g
Banana Raw	105	27g	0.4g	1g	0g
Water Plain, clean water	0	0g	0g	0g	-
Spinach Raw	7	1g	0.1g	1g	0g
Red bell pepper Sweet, raw	37	7g	0.4g	1g	0g
Whey protein powder Gold Standard, Any flavor, 100% whey protein	120	3g	1g	24g	-
Cheddar cheese	115	0.4g	10g	7g	0.2g
Lemon juice Raw	3	1g	0g	0.1g	-
Lettuce Romaine or cos, raw	8	2g	0.1g	1g	0g
Carrots Raw	30	7g	0.2g	1g	0.1g
Avocados Raw, All commercial varieties	322	17g	29g	4g	0.2g
Cinnamon Spices, ground	19	6g	0.1g	0.3g	0g

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