Browse Basic Foods

Calories Carbs Fat Protein
Green beans Snap beans, raw
9 2g 0.1g 1g
Canola oil
124 0g 14g 0g
Onions Young green, tops only
3 1g 0.1g 0.1g
Shallots Raw
31 7g 0g 1g
Tofu Silken, firm, Mori-nu, soy
18 1g 1g 2g
Limes Raw
20 7g 0.1g 0.5g
Nonfat milk Fluid, with added vitamin a and vitamin d (fat free or skim)
83 12g 0.2g 8g
Vegetable Broth From bouillons. Low sodium
17 2g 0g 2g
Cornstarch
29 7g 0g 0g
Baking soda Leavening agents
0 0g 0g 0g
Orange juice
117 27g 0.4g 2g
Bread crumbs Dry, grated, plain
427 78g 6g 14g
Dill Fresh
0.2 0g 0g 0g
Pickles Cucumber, dill or kosher dill
19 4g 0.5g 1g
Egg, hard-boiled Whole, cooked
78 1g 5g 6g
Rice wine vinegar
3 0g 0g 0g
Rosemary Spices, dried
11 2g 1g 0.2g
Spinach Frozen, chopped or leaf, unprepared
45 7g 1g 6g
Nutmeg Spices, ground
37 3g 3g 0.4g
Peas Green, frozen, unprepared
103 18g 1g 7g

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