Browse Basic Foods

Calories Carbs Fat Protein
Atlantic salmon Fish, wild, cooked, dry heat
52 0g 2g 7g
Baby zucchini Squash, raw
2 0.3g 0g 0.3g
Peaches Canned, water pack, solids and liquids
59 15g 0.1g 1g
Papayas Raw
131 33g 1g 1g
Beef tri-tip roast Bottom sirloin, separable lean only, trimmed to 0" fat, choice, raw
44 0g 2g 6g
Carrots Cooked, boiled, drained, without salt
55 13g 0.3g 1g
Pico de gallo Campbell soup company, pace
5 2g 0g 0g
Tofu Extra firm, prepared with nigari
26 1g 2g 3g
Wild rice Raw
571 120g 2g 24g
Mushrooms Maitake, raw
22 5g 0.1g 1g
Chickpea flour (besan)
356 53g 6g 21g
Ketchup Low sodium
15 4g 0g 0.3g
Beef broth soup Canned, condensed, bouillon and consomme
27 1g 0g 6g
Peppers Hot chili, green, canned, pods, excluding seeds, solids and liquids
29 7g 0.1g 1g
Tomatoes Red, ripe, canned, stewed
66 16g 0.5g 2g
Tostada shells Corn
58 8g 3g 1g
Tofu Firm, prepared with calcium sulfate and magnesium chloride (nigari)
20 0.5g 1g 2g
Cherries Sweet, canned, pitted, heavy syrup, drained
149 38g 0.4g 1g
Spinach Frozen, chopped or leaf, cooked, boiled, drained, without salt
65 9g 2g 8g
Italian salami Pork
119 0.3g 10g 6g

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