Browse Basic Foods
| Calories | Carbs | Fat | Protein |
|---|
| 3593 | 0g
| 303g
| 201g
|
|---|
| 36 | 8g
| 0.1g
| 2g
|
|---|
 Lamb shoulder Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | 75 | 0g
| 6g
| 5g
|
|---|
 Coffee Brewed, espresso, restaurant-prepared, decaffeinated | 3 | 1g
| 0.1g
| 0g
|
|---|
| 73 | 13g
| 1g
| 2g
|
|---|
| 242 | 53g
| 0.4g
| 4g
|
|---|
| 29 | 5g
| 1g
| 2g
|
|---|
 Refried beans Canned, traditional style (includes usda commodity) | 214 | 32g
| 5g
| 12g
|
|---|
 Bagels Plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) | 285 | 57g
| 2g
| 11g
|
|---|
| 141 | 19g
| 6g
| 2g
|
|---|
| 147 | 31g
| 2g
| 3g
|
|---|
| 56 | 11g
| 1g
| 4g
|
|---|
 Pumpkin Cooked, boiled, drained, without salt | 49 | 12g
| 0.2g
| 2g
|
|---|
| 38 | 2g
| 3g
| 0.2g
|
|---|
| 115 | 26g
| 0.5g
| 1g
|
|---|
| 157 | 12g
| 0g
| 0.2g
|
|---|
| 116 | 31g
| 0.3g
| 1g
|
|---|
| 74 | 17g
| 1g
| 3g
|
|---|
| 36 | 1g
| 3g
| 0.2g
|
|---|
| 53 | 14g
| 0g
| 0g
|
|---|
Pork spareribs Fresh, separable lean and fat, raw 
Kohlrabi Raw 
White rice Short-grain, cooked 
Cauliflower Cooked, boiled, drained, with salt 
Tortilla chips Snacks, plain, yellow corn 
Honey nut cheerios Breakfast cereals ready-to-eat, general mills 
Brussels sprouts Cooked, boiled, drained, without salt 
Kraft light done right! ranch dressing Salad dressing 
Clam and tomato juice Canned 
Dessert wine Alcoholic beverage, dry 
Cranberry juice Unsweetened 
Green peppers Sweet, green, sauteed 
Syrups, table blends Pancake, with 2% maple 
