Browse Basic Foods

• Category Basic Foods
• Search
• Sort By

	Calories	Carbs	Fat	Protein	Iron
Salt Table	0	0g	0g	0g	0.1mg
Pepper Spices, black	16	4g	0.2g	1g	1mg
Olive oil Salad or cooking	119	0g	14g	0g	0.1mg
Egg Whole, fresh eggs	72	0.4g	5g	6g	1mg
Onions Raw	44	10g	0.1g	1g	0.2mg
Garlic Raw	4	1g	0g	0.2g	0.1mg
Chicken breast Broilers or fryers, meat only, raw	142	0g	3g	27g	0.4mg
Tomatoes Red, ripe, raw, year round average	22	5g	0.2g	1g	0.3mg
Butter Unsalted	102	0g	12g	0.1g	0mg
Banana Raw	105	27g	0.4g	1g	0.3mg
Water Plain, clean water	0	0g	0g	0g	-
Spinach Raw	7	1g	0.1g	1g	1mg
Red bell pepper Sweet, raw	37	7g	0.4g	1g	1mg
Whey protein powder Gold Standard, Any flavor, 100% whey protein	120	3g	1g	24g	2mg
Cheddar cheese	115	0.4g	10g	7g	0mg
Lemon juice Raw	3	1g	0g	0.1g	0mg
Lettuce Romaine or cos, raw	8	2g	0.1g	1g	0.5mg
Carrots Raw	30	7g	0.2g	1g	0.2mg
Avocados Raw, All commercial varieties	322	17g	29g	4g	1mg
Cinnamon Spices, ground	19	6g	0.1g	0.3g	1mg

More Results