Zucchini with Thyme
1 serving of zucchini with thyme contains 110 Calories. The macronutrient breakdown is 17% carbs, 78% fat, and 6% protein. This is a good source of potassium (7% of your Daily Value), vitamin c (28% of your Daily Value), and vitamin k (64% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Finely chop onion. Chop Parsley. Cut zucchini into 3-by-1/2-inch sticks.
- In a large skillet, heat the olive oil and butter on medium heat. Add the onion and parsley, sprinkle with salt, and cook until soft, but not browned.
- Add the zucchini sticks and thyme. Sprinkle with a little more salt and some black pepper. Gently stir to coat the zucchini. Cover and cook until tender, from 10 to 15 minutes, depending on how tender the the raw zucchini is to begin with, and how small you have sliced the pieces. Check and stir every few minutes. Be careful not to overcook.
Nutrition Facts
For 1 serving of zucchini with thyme (135g)
Nutrient | Value | %DV |
---|---|---|
Calories | 110 | |
Fats | 10g | 13% |
Saturated fats | 3g | 14% |
Trans fats | 0.1g | |
Cholesterol | 8mg | 3% |
Sodium | 51mg | 2% |
Carbs | 5g | 2% |
Net carbs | 3g | |
Fiber | 2g | 5% |
Sugar | 3g | |
Protein | 2g | |
Calcium | 33mg | 3% |
Iron | 1mg | 14% |
Potassium | 327mg | 7% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 336μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.1mg | 6% |
Fluoride | 0.2μg | |
Folate (B9) | 35μg | 9% |
Lycopene | 0μg | |
Magnesium | 24mg | 6% |
Manganese | 0.2mg | 10% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 49mg | 7% |
Retinol | 24μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 0.3μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 639IU | |
Vitamin A | 52μg | 6% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 26mg | 28% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 77μg | 64% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |