Zucchini with Thyme

Zucchini with Thyme
Fat 78%Carbs 17%
Percent Calories

1 serving of zucchini with thyme contains 110 Calories. The macronutrient breakdown is 17% carbs, 78% fat, and 6% protein. This is a good source of potassium (7% of your Daily Value), vitamin c (28% of your Daily Value), and vitamin k (64% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Finely chop onion. Chop Parsley. Cut zucchini into 3-by-1/2-inch sticks.
  2. In a large skillet, heat the olive oil and butter on medium heat. Add the onion and parsley, sprinkle with salt, and cook until soft, but not browned.
  3. Add the zucchini sticks and thyme. Sprinkle with a little more salt and some black pepper. Gently stir to coat the zucchini. Cover and cook until tender, from 10 to 15 minutes, depending on how tender the the raw zucchini is to begin with, and how small you have sliced the pieces. Check and stir every few minutes. Be careful not to overcook.

Nutrition Facts

For 1 serving of zucchini with thyme (135g)

NutrientValue%DV
Calories110
Fats10g 13%
Saturated fats3g 14%
Trans fats0.1g
Cholesterol8mg 3%
Sodium51mg 2%
Carbs5g 2%
Net carbs3g
Fiber2g 5%
Sugar3g
Protein2g
Calcium33mg 3%
Iron1mg 14%
Potassium327mg 7%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene336μg
Caffeine0mg
Choline12mg 2%
Copper0.1mg 6%
Fluoride0.2μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium24mg 6%
Manganese0.2mg 10%
Niacin1mg 4%
Pantothenic acid0.3mg 5%
Phosphorus49mg 7%
Retinol24μg
Riboflavin (B2)0.1mg 8%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU639IU
Vitamin A52μg 6%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C26mg 28%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K77μg 64%
Zinc0.4mg 4%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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