Zucchini with Thyme

Zucchini with Thyme
Fat 78% Carbs 17%
Percent Calories

1 serving of zucchini with thyme contains 110 Calories. The macronutrient breakdown is 17% carbs, 78% fat, and 6% protein. This is a good source of potassium (7% of your Daily Value), vitamin c (28% of your Daily Value), and vitamin k (64% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Finely chop onion. Chop Parsley. Cut zucchini into 3-by-1/2-inch sticks.
  2. In a large skillet, heat the olive oil and butter on medium heat. Add the onion and parsley, sprinkle with salt, and cook until soft, but not browned.
  3. Add the zucchini sticks and thyme. Sprinkle with a little more salt and some black pepper. Gently stir to coat the zucchini. Cover and cook until tender, from 10 to 15 minutes, depending on how tender the the raw zucchini is to begin with, and how small you have sliced the pieces. Check and stir every few minutes. Be careful not to overcook.

Nutrition Facts

For 1 serving of zucchini with thyme (135g)

Nutrient Value %DV
Calories 110
Fats 10g 13%
Saturated fats 3g 14%
Trans fats 0.1g
Cholesterol 8mg 3%
Sodium 51mg 2%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 5%
Sugar 3g
Protein 2g
Calcium 33mg 3%
Iron 1mg 14%
Potassium 327mg 7%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 336μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.1mg 6%
Fluoride 0.2μg
Folate (B9) 35μg 9%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 0.2mg 10%
Niacin 1mg 4%
Pantothenic acid 0.3mg 5%
Phosphorus 49mg 7%
Retinol 24μg
Riboflavin (B2) 0.1mg 8%
Selenium 0.3μg 1%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 639IU
Vitamin A 52μg 6%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 15%
Vitamin C 26mg 28%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 8%
Vitamin K 77μg 64%
Zinc 0.4mg 4%
Sugars
Sugar 3g
Sucrose 0.1g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 14%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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