Zucchini Rollatini

Fat 63%Carbs 11%Protein 25%
Percent Calories

1 serving of zucchini rollatini contains 435 Calories. The macronutrient breakdown is 11% carbs, 63% fat, and 25% protein. This is a good source of protein (50% of your Daily Value), potassium (17% of your Daily Value), and calcium (51% of your Daily Value).

Makes
5 servings
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Oven 375 degrees
  2. Arrange zucchini slices with sheets of paper towel in between layers on a large palte and microwave for 3 mins. Remove and test if pliable to roll. If not, zap for another 1-2 minutes.
  3. combine ricotta, 2 of the eggs, 1c. of mozz, parm, spinach, nutmeg, salt, pepper, garlic powder in medium bowl and stir well.
  4. Place 1 tblsp mixture on a slice of zucchini at one end and roll.
  5. Place roll-up in 9" round cake pan or similar and repeat with remaining zucchini .
  6. Combine remaining 2 eggs and 1/3c heavy whipping cream in small bowl and stir with fork until fully mixed.
  7. Pour custard over zucchini evenly top with remaining 1/2c. mozz.
  8. Bake for 45 mins until top is golden and slightly puffed. Remove from oven and allow to set for 20 minutes.

Nutrition Facts

For 1 serving of zucchini rollatini (411g)

NutrientValue%DV
Calories435
Fats31g 40%
Saturated fats18g 89%
Trans fats0g
Cholesterol248mg 83%
Sodium711mg 31%
Carbs13g 5%
Net carbs10g
Fiber3g 10%
Sugar6g
Protein28g
Calcium505mg 51%
Iron3mg 31%
Potassium816mg 17%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2492μg
Caffeine0mg
Choline168mg 30%
Copper0.2mg 18%
Fluoride1μg
Folate (B9)125μg 31%
Lycopene0μg
Magnesium83mg 20%
Manganese1mg 23%
Niacin1mg 7%
Pantothenic acid1mg 28%
Phosphorus473mg 68%
Retinol306μg
Riboflavin (B2)1mg 51%
Selenium35μg 64%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU5175IU
Vitamin A514μg 57%
Vitamin B122μg 67%
Vitamin B60.5mg 38%
Vitamin C37mg 41%
Vitamin D IU53IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K127μg 106%
Zinc4mg 33%
Sugars
Sugar6g
Sucrose0.2g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 89%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g