1 Serving of zucchini "pasta" contains 207 Calories. The macronutrient breakdown is 31% carbs, 42% fat, and 27% protein. This is a good source of protein (25% of your Daily Value), fiber (15% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 Serving
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Peel Zucchini with Peeler to form Ribbons. Add Sauce and Cheese. Either heat up in microwave or on stovetop in medium skillet.
Nutrition Facts
For 1 Serving of zucchini "pasta" (351g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 207 | |
| Fats | 10g | 13% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 1004mg | 44% |
| Carbs | 17g | 6% |
| Net carbs | 12g | |
| Fiber | 4g | 15% |
| Sugar | 12g | |
| Protein | 14g | |
| Calcium | 400mg | 40% |
| Iron | 2mg | 25% |
| Potassium | 946mg | 20% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 754μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.2mg | 23% |
| Fluoride | 28μg | |
| Folate (B9) | 66μg | 16% |
| Lycopene | 16211μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 23% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 314mg | 45% |
| Retinol | 59μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1455IU | |
| Vitamin A | 123μg | 14% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 27μg | 22% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |