Zucchini Noodles
1 ½ serving of zucchini noodles contains 293 Calories. The macronutrient breakdown is 29% carbs, 63% fat, and 9% protein. This is a good source of fiber (22% of your Daily Value), potassium (29% of your Daily Value), and vitamin b6 (70% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Peel the zucchini and cut them into wide julienne strips with a mandolin or use a spiralizer to cut into noodles. Set aside.
- Heat olive oil in a medium saucepan. Add onion, garlic, salt and pepper over medium heat. Cook for one or two minutes, until fragrant and slightly softened. Toss with the zucchini noodles and cook for 1-2 minutes until evenly heated through. Enjoy!
Nutrition Facts
For 1 ½ serving of zucchini noodles (568g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 293 | |
| Fats | 22g | 28% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1786mg | 78% |
| Carbs | 22g | 8% |
| Net carbs | 16g | |
| Fiber | 6g | 22% |
| Sugar | 14g | |
| Protein | 7g | |
| Calcium | 106mg | 11% |
| Iron | 2mg | 28% |
| Potassium | 1381mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 587μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.3mg | 32% |
| Fluoride | 1μg | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 0.3μg | |
| Magnesium | 96mg | 23% |
| Manganese | 1mg | 52% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 209mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 979IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 92mg | 102% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 36μg | 30% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
