Zucchini Lasagna
1 serving of zucchini lasagna contains 392 Calories. The macronutrient breakdown is 20% carbs, 43% fat, and 36% protein. This is a good source of protein (66% of your Daily Value), fiber (15% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 70 minutes
Ingredients
Directions
- Preheat oven to 375 degrees F.
- Heat a non-stick killet over medium heat and spray with cooking spray. Cook sliced zucchini until tender, drain, and set aside, about 10 minutes.
- Fry meat and onions until meat is brown and onions are tender; drain fat.
- Add next 8 ingredients (through pepper) and bring to a boil.
- Reduce heat; simmer, uncovered 10 minutes or until reduced to about 2 cups.
- In small bowl slightly beat egg.
- Add ricotta cheese, and half of shredded cheese.
- In a 1 1/2 qt baking/roasting pan arrange half of the meat mixture.
- Top with half of the zucchini and all the ricotta cheese mixture.
- Top with remaining meat and zucchini.
- Bake uncovered for 30 minutes.
- Sprinkle with remaining cheese. Bake 10 minutes longer.
- Let stand 10 minutes before serving.
Nutrition Facts
For 1 serving of zucchini lasagna (408g)
Nutrient | Value | %DV |
---|---|---|
Calories | 392 | |
Fats | 20g | 25% |
Saturated fats | 8g | 42% |
Trans fats | 0.2g | |
Cholesterol | 163mg | 54% |
Sodium | 353mg | 15% |
Carbs | 20g | 7% |
Net carbs | 16g | |
Fiber | 4g | 15% |
Sugar | 11g | |
Protein | 37g | |
Calcium | 291mg | 29% |
Iron | 4mg | 55% |
Potassium | 1209mg | 26% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 13μg | |
Beta carotene | 569μg | |
Caffeine | 0mg | |
Choline | 142mg | 26% |
Copper | 0.4mg | 45% |
Fluoride | 0.5μg | |
Folate (B9) | 62μg | 16% |
Lycopene | 14938μg | |
Magnesium | 86mg | 20% |
Manganese | 0.4mg | 18% |
Niacin | 10mg | 63% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 498mg | 71% |
Retinol | 135μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 43μg | 78% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 1410IU | |
Vitamin A | 183μg | 20% |
Vitamin B12 | 2μg | 70% |
Vitamin B6 | 1mg | 78% |
Vitamin C | 31mg | 34% |
Vitamin D IU | 34IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 18μg | 15% |
Zinc | 5mg | 42% |
Sugars | ||
Sugar | 11g | |
Sucrose | 0.5g | |
Glucose | 5g | |
Fructose | 5g | |
Lactose | 0.2g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 8g | 42% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.3g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |