Zucchini Lasagna

Zucchini Lasagna
Fat 43%Carbs 20%Protein 36%
Percent Calories

1 serving of zucchini lasagna contains 392 Calories. The macronutrient breakdown is 20% carbs, 43% fat, and 36% protein. This is a good source of protein (66% of your Daily Value), fiber (15% of your Daily Value), and potassium (26% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
70 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F.
  2. Heat a non-stick killet over medium heat and spray with cooking spray. Cook sliced zucchini until tender, drain, and set aside, about 10 minutes.
  3. Fry meat and onions until meat is brown and onions are tender; drain fat.
  4. Add next 8 ingredients (through pepper) and bring to a boil.
  5. Reduce heat; simmer, uncovered 10 minutes or until reduced to about 2 cups.
  6. In small bowl slightly beat egg.
  7. Add ricotta cheese, and half of shredded cheese.
  8. In a 1 1/2 qt baking/roasting pan arrange half of the meat mixture.
  9. Top with half of the zucchini and all the ricotta cheese mixture.
  10. Top with remaining meat and zucchini.
  11. Bake uncovered for 30 minutes.
  12. Sprinkle with remaining cheese. Bake 10 minutes longer.
  13. Let stand 10 minutes before serving.

Nutrition Facts

For 1 serving of zucchini lasagna (408g)

NutrientValue%DV
Calories392
Fats20g 25%
Saturated fats8g 42%
Trans fats0.2g
Cholesterol163mg 54%
Sodium353mg 15%
Carbs20g 7%
Net carbs16g
Fiber4g 15%
Sugar11g
Protein37g
Calcium291mg 29%
Iron4mg 55%
Potassium1209mg 26%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene569μg
Caffeine0mg
Choline142mg 26%
Copper0.4mg 45%
Fluoride0.5μg
Folate (B9)62μg 16%
Lycopene14938μg
Magnesium86mg 20%
Manganese0.4mg 18%
Niacin10mg 63%
Pantothenic acid2mg 38%
Phosphorus498mg 71%
Retinol135μg
Riboflavin (B2)1mg 44%
Selenium43μg 78%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU1410IU
Vitamin A183μg 20%
Vitamin B122μg 70%
Vitamin B61mg 78%
Vitamin C31mg 34%
Vitamin D IU34IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E3mg 20%
Vitamin K18μg 15%
Zinc5mg 42%
Sugars
Sugar11g
Sucrose0.5g
Glucose5g
Fructose5g
Lactose0.2g
Maltose0.1g
Galactose0.1g
Starch0.1g
Fats
Saturated fats8g 42%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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