Zucchini Lasagna

Zucchini Lasagna
Fat 43% Carbs 20% Protein 36%
Percent Calories

1 serving of zucchini lasagna contains 392 Calories. The macronutrient breakdown is 20% carbs, 43% fat, and 36% protein. This is a good source of protein (66% of your Daily Value), fiber (15% of your Daily Value), and potassium (26% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
70 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F.
  2. Heat a non-stick killet over medium heat and spray with cooking spray. Cook sliced zucchini until tender, drain, and set aside, about 10 minutes.
  3. Fry meat and onions until meat is brown and onions are tender; drain fat.
  4. Add next 8 ingredients (through pepper) and bring to a boil.
  5. Reduce heat; simmer, uncovered 10 minutes or until reduced to about 2 cups.
  6. In small bowl slightly beat egg.
  7. Add ricotta cheese, and half of shredded cheese.
  8. In a 1 1/2 qt baking/roasting pan arrange half of the meat mixture.
  9. Top with half of the zucchini and all the ricotta cheese mixture.
  10. Top with remaining meat and zucchini.
  11. Bake uncovered for 30 minutes.
  12. Sprinkle with remaining cheese. Bake 10 minutes longer.
  13. Let stand 10 minutes before serving.

Nutrition Facts

For 1 serving of zucchini lasagna (408g)

Nutrient Value %DV
Calories 392
Fats 20g 25%
Saturated fats 8g 42%
Trans fats 0.2g
Cholesterol 163mg 54%
Sodium 353mg 15%
Carbs 20g 7%
Net carbs 16g
Fiber 4g 15%
Sugar 11g
Protein 37g
Calcium 291mg 29%
Iron 4mg 55%
Potassium 1209mg 26%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 13μg
Beta carotene 569μg
Caffeine 0mg
Choline 142mg 26%
Copper 0.4mg 45%
Fluoride 0.5μg
Folate (B9) 62μg 16%
Lycopene 14938μg
Magnesium 86mg 20%
Manganese 0.4mg 18%
Niacin 10mg 63%
Pantothenic acid 2mg 38%
Phosphorus 498mg 71%
Retinol 135μg
Riboflavin (B2) 1mg 44%
Selenium 43μg 78%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 1410IU
Vitamin A 183μg 20%
Vitamin B12 2μg 70%
Vitamin B6 1mg 78%
Vitamin C 31mg 34%
Vitamin D IU 34IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 3mg 20%
Vitamin K 18μg 15%
Zinc 5mg 42%
Sugars
Sugar 11g
Sucrose 0.5g
Glucose 5g
Fructose 5g
Lactose 0.2g
Maltose 0.1g
Galactose 0.1g
Starch 0.1g
Fats
Saturated fats 8g 42%
Monounsaturated fats 6g
Polyunsaturated fats 3g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.3g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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