Zucchini Hash Browns
https://www.fatsecret.com/recipes/zucchini-hash-browns/Default.aspx
1 serving of zucchini hash browns (https://www.fatsecret.com/recipes/zucchini-hash-browns/Default.aspx) contains 159 Calories. The macronutrient breakdown is 18% carbs, 63% fat, and 19% protein. This is a good source of potassium (11% of your Daily Value), vitamin b6 (26% of your Daily Value), and vitamin c (32% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Slice and steam zucchini until soft on stovetop in a little water. Drain when cooked. Heat oil in skillet.
- Mash zucchini until you have about 1 cup's worth and mix it together with slightly beaten eggs, salt, pepper, garlic powder and onion powder.
- Drop by spoonfuls into the hot skillet.
- After browning on one side flip and brown the other side.
Nutrition Facts
For 1 serving of zucchini hash browns (215g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 159 | |
| Fats | 11g | 15% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 164mg | 55% |
| Sodium | 155mg | 7% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 8g | |
| Calcium | 57mg | 6% |
| Iron | 2mg | 19% |
| Potassium | 513mg | 11% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 194μg | |
| Caffeine | 0mg | |
| Choline | 146mg | 27% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.5μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.3mg | 15% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 159mg | 23% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 561IU | |
| Vitamin A | 87μg | 10% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
