Zucchini Frittata
1 serving of zucchini frittata contains 201 Calories. The macronutrient breakdown is 13% carbs, 56% fat, and 31% protein. This is a good source of protein (28% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 tbsp, shredded or 7g
Directions
- Preheat the oven to 350F.
- Coat an 8-inch oven-proof skillet in cooking spray and place over medium heat. Add the onion and zucchini and saut for 2-3 minutes.
- In a large mixing bowl, whisk together the eggs. Pour over the top of vegetables, sprinkle with salt and pepper. Cook until almost set, about 6-7 minutes.
- Sprinkle the cheese on top and transfer to the oven. Bake for 4-5 minutes or until the cheese is melted.
Nutrition Facts
For 1 serving of zucchini frittata (210g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 201 | |
| Fats | 12g | 16% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 379mg | 126% |
| Sodium | 349mg | 15% |
| Carbs | 7g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 15g | |
| Calcium | 123mg | 12% |
| Iron | 2mg | 26% |
| Potassium | 365mg | 8% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 81μg | |
| Caffeine | 0mg | |
| Choline | 303mg | 55% |
| Copper | 0.1mg | 14% |
| Fluoride | 4μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 266mg | 38% |
| Retinol | 178μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 735IU | |
| Vitamin A | 185μg | 21% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 84IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
