zucchini bolognese
1 serving of zucchini bolognese contains 337 Calories. The macronutrient breakdown is 12% carbs, 56% fat, and 32% protein. This is a good source of protein (46% of your Daily Value), potassium (13% of your Daily Value), and iron (47% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of zucchini bolognese (338g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 337 | |
| Fats | 20g | 26% |
| Saturated fats | 6g | 32% |
| Trans fats | 1g | |
| Cholesterol | 83mg | 28% |
| Sodium | 207mg | 9% |
| Carbs | 10g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 12% |
| Sugar | 2g | |
| Protein | 26g | |
| Calcium | 55mg | 5% |
| Iron | 4mg | 47% |
| Potassium | 612mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0.1mg | 8% |
| Fluoride | 22μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0mg | 0% |
| Niacin | 6mg | 34% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 203mg | 29% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 10IU | |
| Vitamin A | 65μg | 7% |
| Vitamin B12 | 3μg | 115% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
