Zucchini Blosom Flower Fritter or Frittelle di Fiori di Zucca
Nonna Anna
1 serving of zucchini blosom flower fritter or frittelle di fiori di zucca (Nonna Anna) contains 23 Calories. The macronutrient breakdown is 45% carbs, 35% fat, and 20% protein. This has a relatively low calorie density, with 87 Calories per 100g.
- Makes
- 25 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Here’s our Fried Zucchini Flower Fritter or Frittelle di Fiori di Zucca recipe: Zucchini Blosom Flower Fritter or Frittelle di Fiori di Zucca Prep time 20 mins Cook time 30 mins Total time 50 mins Zucchini Flower Blossom Fritters recipe Cook: Vincent Scordo - Scordo.com Serves: 20-30 Ingredients 2 cups of roughly chopped zucchini flowers (with the stem removed and interior material removed) ½ cup of flour (+ or - a few tablespoons) ¼ tablespoon of baking powder (optional) ¼ cup of Pecorino Romano and ¼ cup of Parmigiano-Reggiano 1 egg ¼ - ½ cup of water Salt and pepper to taste 1 clove garlic 1 tablespoon chopped parsley Process The technique is fairly simple: start by mixing the flour, baking powder, salt and pepper together. Combine water and egg, whisk together and then add to dry ingredients.Combine wet and dry ingredients (if mixture appears dry add more water) Add chopped zucchini flowers and combine all ingredients. Let mixture rest 30 minutes. Pan fry until crispy and golden (about two minutes on each side if your oil is at the correct temperature). Notes You can also simply take a single blossom, create a simple batter, fill the intact blossom flower with a single anchovy or a bit of ricotta and deep fry until golden brown.
Nutrition Facts
For 1 serving of zucchini blosom flower fritter or frittelle di fiori di zucca (27g)
Nutrient | Value | %DV |
---|---|---|
Calories | 23 | |
Fats | 1g | 1% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 9mg | 3% |
Sodium | 68mg | 3% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 0.2g | 1% |
Sugar | 0.3g | |
Protein | 1g | |
Calcium | 15mg | 1% |
Iron | 0.3mg | 4% |
Potassium | 33mg | 1% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 20μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0mg | 1% |
Fluoride | 0μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 3mg | 1% |
Manganese | 0mg | 2% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 13mg | 2% |
Retinol | 3μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 42IU | |
Vitamin A | 6μg | 1% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.2% |
Vitamin K | 3μg | 2% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |