Zucchini Blosom Flower Fritter or Frittelle di Fiori di Zucca

Nonna Anna

Fat 35%Carbs 45%Protein 20%
Percent Calories

1 serving of zucchini blosom flower fritter or frittelle di fiori di zucca (Nonna Anna) contains 23 Calories. The macronutrient breakdown is 45% carbs, 35% fat, and 20% protein. This has a relatively low calorie density, with 87 Calories per 100g.

Makes
25 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

  • Zucchini

    Summer squash, includes skin, raw

    ¹⁄₁₆ cup, chopped or 10g

  • Wheat flour

    White, cake, enriched

    0.02 cup unsifted, dipped or 3g

  • Baking powder

    Leavening agents, double-acting, sodium aluminum sulfate

    0.01 tbsp or 0.1g

  • Pecorino Romano

    Italian Classics Imported Grated or Shredded Cheese - Wegmans

    ¹⁄₁₆ oz or 2g

  • Egg

    Whole, fresh eggs

    ¹⁄₁₆ medium or 2g

  • Water

    Plain, clean water

    ¹⁄₁₆ cup or 9g

  • Salt

    Table

    ¹⁄₁₆ dash or 0.02g

  • Pepper

    Spices, black

    ¹⁄₁₆ dash or 0.004g

  • Garlic

    Raw

    ¹⁄₁₆ clove or 0.1g

  • Parsley

    Raw

    ¹⁄₁₆ tbsp or 0.2g

Directions

  1. Here’s our Fried Zucchini Flower Fritter or Frittelle di Fiori di Zucca recipe: Zucchini Blosom Flower Fritter or Frittelle di Fiori di Zucca Prep time 20 mins Cook time 30 mins Total time 50 mins Zucchini Flower Blossom Fritters recipe Cook: Vincent Scordo - Scordo.com Serves: 20-30 Ingredients 2 cups of roughly chopped zucchini flowers (with the stem removed and interior material removed) ½ cup of flour (+ or - a few tablespoons) ¼ tablespoon of baking powder (optional) ¼ cup of Pecorino Romano and ¼ cup of Parmigiano-Reggiano 1 egg ¼ - ½ cup of water Salt and pepper to taste 1 clove garlic 1 tablespoon chopped parsley Process The technique is fairly simple: start by mixing the flour, baking powder, salt and pepper together. Combine water and egg, whisk together and then add to dry ingredients.Combine wet and dry ingredients (if mixture appears dry add more water) Add chopped zucchini flowers and combine all ingredients. Let mixture rest 30 minutes. Pan fry until crispy and golden (about two minutes on each side if your oil is at the correct temperature). Notes You can also simply take a single blossom, create a simple batter, fill the intact blossom flower with a single anchovy or a bit of ricotta and deep fry until golden brown.

Nutrition Facts

For 1 serving of zucchini blosom flower fritter or frittelle di fiori di zucca (27g)

NutrientValue%DV
Calories23
Fats1g 1%
Saturated fats1g 3%
Trans fats0g
Cholesterol9mg 3%
Sodium68mg 3%
Carbs3g 1%
Net carbs2g
Fiber0.2g 1%
Sugar0.3g
Protein1g
Calcium15mg 1%
Iron0.3mg 4%
Potassium33mg 1%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene20μg
Caffeine0mg
Choline6mg 1%
Copper0mg 1%
Fluoride0μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 2%
Niacin0.2mg 1%
Pantothenic acid0.1mg 1%
Phosphorus13mg 2%
Retinol3μg
Riboflavin (B2)0mg 2%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU42IU
Vitamin A6μg 1%
Vitamin B120μg 1%
Vitamin B60mg 2%
Vitamin C2mg 2%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.2%
Vitamin K3μg 2%
Zinc0.1mg 1%
Sugars
Sugar0.3g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g