Zucchini
Summer squash, includes skin, frozen, cooked, boiled, drained, without salt
1 cup of zucchini (Summer squash, includes skin, frozen, cooked, boiled, drained, without salt) contains 38 Calories. The macronutrient breakdown is 71% carbs, 6% fat, and 23% protein. This is a good source of potassium (9% of your Daily Value).
Nutrition Facts
For 1 cup of zucchini (223g)
Nutrient | Value | %DV |
---|---|---|
Calories | 38 | |
Fats | 0.3g | 0.4% |
Saturated fats | 0.1g | 0.3% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 4mg | 0.2% |
Carbs | 8g | 3% |
Net carbs | 5g | |
Fiber | 3g | 10% |
Sugar | 4g | |
Protein | 3g | |
Calcium | 38mg | 4% |
Iron | 1mg | 13% |
Potassium | 433mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 236μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.1mg | 12% |
Fluoride | – | |
Folate (B9) | 18μg | 4% |
Lycopene | 0μg | |
Magnesium | 29mg | 7% |
Manganese | 1mg | 22% |
Niacin | 1mg | 5% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 56mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 0.4μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 395IU | |
Vitamin A | 20μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 9μg | 8% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 4g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 0.3% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
Similar Foods
- Zucchini Summer squash, includes skin, raw
- Zucchini Summer squash, includes skin, cooked, boiled, drained, without salt
- Courgette Raw, with skin - Sainsbury's
- Zucchini Summer squash, includes skin, cooked, boiled, drained, with salt
- Courgettes Raw, with skin - Tesco
- Zucchini Summer squash, italian style, canned
Recipes
- Zucchini Hash Browns https://www.fatsecret.com/recipes/zucchini-hash-browns/Default.aspx
- Zucchetti Spiralized Zucchini