Zucchini

Summer squash, includes skin, frozen, cooked, boiled, drained, without salt

Carbs 71% Protein 23%
Percent Calories

1 cup of zucchini (Summer squash, includes skin, frozen, cooked, boiled, drained, without salt) contains 38 Calories. The macronutrient breakdown is 71% carbs, 6% fat, and 23% protein. This is a good source of potassium (9% of your Daily Value).

Nutrition Facts

For 1 cup of zucchini (223g)

Nutrient Value %DV
Calories 38
Fats 0.3g 0.4%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 8g 3%
Net carbs 5g
Fiber 3g 10%
Sugar 4g
Protein 3g
Calcium 38mg 4%
Iron 1mg 13%
Potassium 433mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 236μg
Caffeine 0mg
Choline 21mg 4%
Copper 0.1mg 12%
Fluoride
Folate (B9) 18μg 4%
Lycopene 0μg
Magnesium 29mg 7%
Manganese 1mg 22%
Niacin 1mg 5%
Pantothenic acid 1mg 12%
Phosphorus 56mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 395IU
Vitamin A 20μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 9μg 8%
Zinc 0.4mg 4%
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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