Zucchini
Summer squash, includes skin, raw
8 medium zucchinis (Summer squash, includes skin, raw) contains 267 Calories. The macronutrient breakdown is 62% carbs, 14% fat, and 24% protein. This is a good source of potassium (87% of your Daily Value), vitamin b6 (197% of your Daily Value), and vitamin c (312% of your Daily Value).
Nutrition Facts
For 8 medium zucchinis (1.57kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 267 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 125mg | 5% |
| Carbs | 49g | 18% |
| Net carbs | 33g | |
| Fiber | 16g | 56% |
| Sugar | 39g | |
| Protein | 19g | |
| Calcium | 251mg | 25% |
| Iron | 6mg | 73% |
| Potassium | 4092mg | 87% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1882μg | |
| Caffeine | 0mg | |
| Choline | 149mg | 27% |
| Copper | 1mg | 92% |
| Fluoride | – | |
| Folate (B9) | 376μg | 94% |
| Lycopene | 0μg | |
| Magnesium | 282mg | 67% |
| Manganese | 3mg | 121% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 596mg | 85% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 113% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 3136IU | |
| Vitamin A | 157μg | 17% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 197% |
| Vitamin C | 281mg | 312% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 67μg | 56% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 1g | |
| Glucose | 17g | |
| Fructose | 22g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Zucchini Summer squash, includes skin, cooked, boiled, drained, without salt 
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Courgettes Raw, with skin - Tesco - Zucchini Summer squash, italian style, canned
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Recipes
Zucchini Hash Browns https://www.fatsecret.com/recipes/zucchini-hash-browns/Default.aspx 
Zucchetti Spiralized Zucchini
