Zucchini

Summer squash, includes skin, raw

Zucchini
Fat 14% Carbs 62% Protein 24%
Percent Calories

4 large zucchinis (Summer squash, includes skin, raw) contains 220 Calories. The macronutrient breakdown is 62% carbs, 14% fat, and 24% protein. This is a good source of potassium (72% of your Daily Value), vitamin b6 (162% of your Daily Value), and vitamin c (257% of your Daily Value).

Nutrition Facts

For 4 large zucchinis (1.29kg)

Nutrient Value %DV
Calories 220
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 103mg 4%
Carbs 40g 15%
Net carbs 27g
Fiber 13g 46%
Sugar 32g
Protein 16g
Calcium 207mg 21%
Iron 5mg 60%
Potassium 3372mg 72%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1550μg
Caffeine 0mg
Choline 123mg 22%
Copper 1mg 76%
Fluoride
Folate (B9) 310μg 78%
Lycopene 0μg
Magnesium 233mg 55%
Manganese 2mg 99%
Niacin 6mg 36%
Pantothenic acid 3mg 53%
Phosphorus 491mg 70%
Retinol 0μg
Riboflavin (B2) 1mg 93%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 1mg 48%
Vitamin A IU 2584IU
Vitamin A 129μg 14%
Vitamin B12 0μg 0%
Vitamin B6 2mg 162%
Vitamin C 231mg 257%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 10%
Vitamin K 56μg 46%
Zinc 4mg 38%
Sugars
Sugar 32g
Sucrose 1g
Glucose 14g
Fructose 18g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 5%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 0.5g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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Recipes