Zucchini
Summer squash, includes skin, raw
6 medium zucchinis (Summer squash, includes skin, raw) contains 200 Calories. The macronutrient breakdown is 62% carbs, 14% fat, and 24% protein. This is a good source of potassium (65% of your Daily Value), vitamin b6 (147% of your Daily Value), and vitamin c (234% of your Daily Value).
Nutrition Facts
For 6 medium zucchinis (1.18kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 200 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 94mg | 4% |
| Carbs | 37g | 13% |
| Net carbs | 25g | |
| Fiber | 12g | 42% |
| Sugar | 29g | |
| Protein | 14g | |
| Calcium | 188mg | 19% |
| Iron | 4mg | 54% |
| Potassium | 3069mg | 65% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1411μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 1mg | 69% |
| Fluoride | – | |
| Folate (B9) | 282μg | 71% |
| Lycopene | 0μg | |
| Magnesium | 212mg | 50% |
| Manganese | 2mg | 91% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 447mg | 64% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 2352IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 147% |
| Vitamin C | 211mg | 234% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 51μg | 42% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 1g | |
| Glucose | 13g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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Recipes
Zucchini Hash Browns https://www.fatsecret.com/recipes/zucchini-hash-browns/Default.aspx 
Zucchetti Spiralized Zucchini
