Zucchini
Summer squash, includes skin, raw
5 medium zucchinis (Summer squash, includes skin, raw) contains 167 Calories. The macronutrient breakdown is 62% carbs, 14% fat, and 24% protein. This is a good source of potassium (54% of your Daily Value), vitamin b6 (123% of your Daily Value), and vitamin c (195% of your Daily Value).
Nutrition Facts
For 5 medium zucchinis (980g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 167 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 78mg | 3% |
| Carbs | 30g | 11% |
| Net carbs | 21g | |
| Fiber | 10g | 35% |
| Sugar | 25g | |
| Protein | 12g | |
| Calcium | 157mg | 16% |
| Iron | 4mg | 45% |
| Potassium | 2558mg | 54% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1176μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 1mg | 58% |
| Fluoride | – | |
| Folate (B9) | 235μg | 59% |
| Lycopene | 0μg | |
| Magnesium | 176mg | 42% |
| Manganese | 2mg | 75% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 372mg | 53% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 1960IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 123% |
| Vitamin C | 175mg | 195% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 42μg | 35% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 0.5g | |
| Glucose | 10g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
Similar Foods
Zucchini Summer squash, includes skin, cooked, boiled, drained, without salt
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- Zucchini Summer squash, includes skin, frozen, unprepared
Recipes
Zucchini Hash Browns https://www.fatsecret.com/recipes/zucchini-hash-browns/Default.aspx
Zucchetti Spiralized Zucchini
