Zucchini

Summer squash, includes skin, raw

Zucchini
Fat 14% Carbs 62% Protein 24%
Percent Calories

3 ⅜ medium zucchinis (Summer squash, includes skin, raw) contains 112 Calories. The macronutrient breakdown is 62% carbs, 14% fat, and 24% protein. This is a good source of potassium (37% of your Daily Value), vitamin b6 (83% of your Daily Value), and vitamin c (132% of your Daily Value).

Nutrition Facts

For 3 ⅜ medium zucchinis (662g)

Nutrient Value %DV
Calories 112
Fats 2g 3%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Carbs 21g 7%
Net carbs 14g
Fiber 7g 24%
Sugar 17g
Protein 8g
Calcium 106mg 11%
Iron 2mg 31%
Potassium 1727mg 37%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 794μg
Caffeine 0mg
Choline 63mg 11%
Copper 0.4mg 39%
Fluoride
Folate (B9) 159μg 40%
Lycopene 0μg
Magnesium 119mg 28%
Manganese 1mg 51%
Niacin 3mg 19%
Pantothenic acid 1mg 27%
Phosphorus 251mg 36%
Retinol 0μg
Riboflavin (B2) 1mg 48%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 1323IU
Vitamin A 66μg 7%
Vitamin B12 0μg 0%
Vitamin B6 1mg 83%
Vitamin C 118mg 132%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 28μg 24%
Zinc 2mg 19%
Sugars
Sugar 17g
Sucrose 0.3g
Glucose 7g
Fructose 9g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 3%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.4g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0.4g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

Similar Foods

  • Zucchini Summer squash, includes skin, cooked, boiled, drained, without salt
  • Courgette Raw, with skin - Sainsbury's
  • Zucchini Summer squash, includes skin, cooked, boiled, drained, with salt
  • Courgettes Raw, with skin - Tesco
  • Zucchini Summer squash, italian style, canned
  • Zucchini Summer squash, includes skin, frozen, unprepared

Recipes