Zucchini

Summer squash, includes skin, raw

Zucchini
Fat 14% Carbs 62% Protein 24%
Percent Calories

1 ½ large zucchinis (Summer squash, includes skin, raw) contains 82 Calories. The macronutrient breakdown is 62% carbs, 14% fat, and 24% protein. This is a good source of potassium (27% of your Daily Value), vitamin b6 (61% of your Daily Value), and vitamin c (96% of your Daily Value).

Nutrition Facts

For 1 ½ large zucchinis (484g)

Nutrient Value %DV
Calories 82
Fats 2g 2%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Carbs 15g 5%
Net carbs 10g
Fiber 5g 17%
Sugar 12g
Protein 6g
Calcium 78mg 8%
Iron 2mg 22%
Potassium 1265mg 27%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 581μg
Caffeine 0mg
Choline 46mg 8%
Copper 0.3mg 29%
Fluoride
Folate (B9) 116μg 29%
Lycopene 0μg
Magnesium 87mg 21%
Manganese 1mg 37%
Niacin 2mg 14%
Pantothenic acid 1mg 20%
Phosphorus 184mg 26%
Retinol 0μg
Riboflavin (B2) 0.5mg 35%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 969IU
Vitamin A 48μg 5%
Vitamin B12 0μg 0%
Vitamin B6 1mg 61%
Vitamin C 87mg 96%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 21μg 17%
Zinc 2mg 14%
Sugars
Sugar 12g
Sucrose 0.2g
Glucose 5g
Fructose 7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0.3g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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Recipes