Zucchini

Summer squash, includes skin, raw

Zucchini
Fat 14% Carbs 62% Protein 24%
Percent Calories

4 cup, sliced of zucchini (Summer squash, includes skin, raw) contains 77 Calories. The macronutrient breakdown is 62% carbs, 14% fat, and 24% protein. This is a good source of potassium (25% of your Daily Value), vitamin b6 (57% of your Daily Value), and vitamin c (90% of your Daily Value).

Nutrition Facts

For 4 cup, sliced of zucchini (452g)

Nutrient Value %DV
Calories 77
Fats 1g 2%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Carbs 14g 5%
Net carbs 10g
Fiber 5g 16%
Sugar 11g
Protein 5g
Calcium 72mg 7%
Iron 2mg 21%
Potassium 1180mg 25%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 542μg
Caffeine 0mg
Choline 43mg 8%
Copper 0.2mg 27%
Fluoride
Folate (B9) 108μg 27%
Lycopene 0μg
Magnesium 81mg 19%
Manganese 1mg 35%
Niacin 2mg 13%
Pantothenic acid 1mg 18%
Phosphorus 172mg 25%
Retinol 0μg
Riboflavin (B2) 0.4mg 33%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 904IU
Vitamin A 45μg 5%
Vitamin B12 0μg 0%
Vitamin B6 1mg 57%
Vitamin C 81mg 90%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 19μg 16%
Zinc 1mg 13%
Sugars
Sugar 11g
Sucrose 0.2g
Glucose 5g
Fructose 6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0.3g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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