Ziti Marinara

Health Wise

Fat 13% Carbs 42% Protein 45%
Percent Calories

1 serving of ziti marinara (Health Wise) contains 100 Calories. The macronutrient breakdown is 42% carbs, 13% fat, and 45% protein. This is a good source of protein (21% of your Daily Value), fiber (14% of your Daily Value), and iron (62% of your Daily Value).

Nutrition Facts

For 1 serving of ziti marinara (30g)

Nutrient Value %DV
Calories 100
Fats 2g 2%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 390mg 17%
Carbs 11g 4%
Net carbs 7g
Fiber 4g 14%
Sugar 1g
Protein 12g
Calcium 102mg 10%
Iron 5mg 62%
Potassium 290mg 6%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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