Zinger burger
1 serving of zinger burger contains 555 Calories. The macronutrient breakdown is 4% carbs, 53% fat, and 43% protein. This is a good source of protein (105% of your Daily Value), potassium (19% of your Daily Value), and calcium (19% of your Daily Value).
Ingredients
Canola oil 1 tbsp or 14g
Nutrition Facts
For 1 serving of zinger burger (309g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 555 | |
| Fats | 32g | 41% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.1g | |
| Cholesterol | 185mg | 62% |
| Sodium | 7547mg | 328% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 6% |
| Sugar | 0.2g | |
| Protein | 59g | |
| Calcium | 189mg | 19% |
| Iron | 2mg | 21% |
| Potassium | 915mg | 19% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 207mg | 38% |
| Copper | 0.2mg | 21% |
| Fluoride | 3μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 1μg | |
| Magnesium | 82mg | 20% |
| Manganese | 1mg | 38% |
| Niacin | 23mg | 142% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 689mg | 98% |
| Retinol | 30μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 148IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 2mg | 152% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 44μg | 37% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |